Fitness
Swimming is proper exercise
![Swimming is proper exercise Swimming is proper exercise](https://www.aid4disabled.com/wp-content/uploads/2015/12/swimming-is-proper-exercise-1-150x150.jpg)
At hydrotherapy I had unexpectedly found myself swimming doggy paddle. Suddenly I realise swimming is proper exercise. There is no fear of falling over. It uses so many muscles. It is healthy exercise and no fear of falling over, call it a water workout. Feeling exhilarated by the thought of swimming a few strokes I […]