Routine

Staring Into Space

Staring Into Space

‘Hey you, stop staring into space’. How many times did the teacher at school say that? Your imagination was away in the clouds and you had switched-off completely. When the moment came you could always switch-on again and be back to a fully functioning person Now you lose the plot Now when you catch yourself […]

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Make time for exercise

Make time for exercise

I think that you should always ensure there is enough time each day to take exercise. Feel healthier Exercise helps to create a healthier body and to keep a healthy mind. Research shows that exercise helps to ease the symptoms of  MS. Find the exercises that suit you and can be a part of your […]

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Pace your life

Pace your life

If you have multiple sclerosis then you must learn to pace your life. What does this mean? Initial ideas Be calm and be steady Learn to relax Always think before saying ‘Yes, I will be there” or “Yes, I will do …” Never be frightened to say “No, I’m too busy” or “OK, but lets […]

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